Tofu Dip

Tofu Dip

Tofu Dip

 This is another alternative to a dairy dip. Tofu contains calcium and on top of that is a great source of iron and plant protein.

Dairy free, gluten free, egg free, sugar free, nut free, vegan, plant based

 

Ingredients

400g of extra firm tofu, drained and crumbled

½ cup chopped shallots

1 large celery stick

½ tablespoon olive oil

1 ½ tablespoon of white miso

2 cloves garlic, minced

¼ cup fresh parsley, chopped

1 lemon, juiced

1 teaspoon turmeric

Salt and pepper

 

Method

Add the ingredients and puree until smooth. Serve fresh in a display bowl and decorate.

 

 

Visit our blog for articles and evidence based research discussions around the healthful benefits of incorporating "more raw" into your diet, as well as tips on how to boost your nutrition and overall wellbeing.

 

For raw vegan inspirations, head to our vibrant recipe selection of breakfasts, mains, salads and soups, sauces and dips, desserts and fresh juices and smoothies.  We can't wait to hear what you think of them!

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