Paprika Bean Dip

 Paprika Dip

Paprika Bean Dip Recipe

Yummy bean dip. I love beans and they should be a stable in everyone’s diet. Full of fibre and nutrients which helps ward of bowel disease. You will hear me harping on about the benefits of beans and I truly would love everyone to incorporate more beans into their daily meals. Try using pureed beans as a thickener. Fry some beans (white beans) with garlic and pretend they are chips. Nothing beats a Mexican Chili con Bean.

Dairy Free, Gluten Free, Egg Free, Sugar Free, Nut Free, Raw, Vegan, Plant-Based

Ingredients
1 cup cooked, white beans or cannellini beans
½ tablespoon tahini
½ tablespoon olive oil
1 garlic glove crushed
1 teaspoon smoked paprika
1/8 onion
1 tablespoon lemon juice
Chili to taste (optional)
Salt and Pepper to taste
Sprinkle with dukkah (optional)

Method
Puree all ingredients until smooth. If required add some water to help puree.

 

 

Rawries is passionately committed to making raw wholegrain plant-based food convenient, achievable and absolutely delicious... for everyone!  

 

Visit our blog for articles and evidence based research discussions around the healthful benefits of incorporating "more raw" into your diet, as well as tips on how to boost your nutrition and overall wellbeing.

 

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