Beetroot Dip

Raw Beetroot Dip Recipe



This raw beetroot dip recipe is incredibly simple and versatile.  With such a vibrant pink colour, it brightens up any platter and goes deliciously with crackers and slices of raw vegetables like carrot, cucumber, capsicum, tomato and many others.  A brilliant way to create your very own rainbow plate of vibrant nutrition.

Beetroot is an excellent source of folate, fibre, manganese and potassium- all of which are crucial for overall health and well-being. This nutrient packed healthy dip is also dairy free, gluten free, egg free, sugar free, raw, vegan and plant based - making it ideal for those with intolerances and allergies.

It can also be used as a nutritious spread or simply enjoyed on its own!  Packed with flavour, it's a welcome addition to any picnic or party platter.

Dairy free, Gluten free, Egg free, Sugar Free, Nut Free, Raw, Vegan, Plant-Based


Ingredients (Makes: 1 cup)

1 cup raw beetroot
¼ red onion
Handful of parsley
½ lemon Juiced
¼ cup walnuts
¼ cup olive oil
½ tablespoon apple cider vinegar
1 teaspoon mustard powder
salt and pepper



Peel and chop the beetroot into small cubes and puree. Don't over puree or you'll have a beetroot juice.

Add the red onion, parsley, lemon juice, walnuts, olive oil, apple cider vinegar and seasonings and blend until smooth or to your desired texture.



Rawries is passionately committed to making raw wholegrain plant-based food convenient, achievable and absolutely delicious... for everyone!  


Visit our blog for articles and evidence based research discussions around the healthful benefits of incorporating "more raw" into your diet, as well as tips on how to boost your nutrition and overall wellbeing.


For raw vegan inspirations, head to our vibrant recipe selection of breakfasts, mains, salads and soups, sauces and dips, desserts and fresh juices and smoothies.  We can't wait to hear what you think of them!

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