The Incredible Health Benefits of Eating Leafy Greens

The Incredible Health Benefits of Eating Leafy Greens by Rawries Wholefoods

Leafy greens are a powerful source of nutrition that boast a wide range of health benefits.  Not only do these humble greens like kale, spinach and lettuce serve as a valuable source of fibre to promote gut health (through providing prebiotic support), they also contain a wealth of nutrition and micronutrients that improves immunity and overall health and wellbeing.


It’s highly recommended to include leafy greens in the daily diet.  The great news is that they are incredibly versatile and are easily incorporated into snacks, smoothies and meals.


Here are some of the incredible health benefits that come from eating leafy greens:  


High in antioxidants


Antioxidants capture stray electrons called free radicals, which contribute to disease and aging. In this way, they reduce inflammation in the body. This is important because inflammation is the underlying cause of most chronic illnesses. Antioxidants can also help to control allergies.  


Rich in vitamins and minerals


Leafy greens are very nutrient-dense, containing vitamins and minerals which many are deficient in - subsequently impacting health and wellbeing. These include vitamin C, folic acid, potassium and magnesium. Many varieties are also great sources of iron and calcium. Eating plenty of vitamins and minerals helps to improve your immune function, reducing your chances of becoming ill.  


Reduce your risk of developing cancer and heart disease


Like all plant foods, leafy greens contain no cholesterol at all. They are also very low in saturated fat. This helps to protect against heart disease. Antioxidants also reduce your risk of heart disease as they decrease inflammation. Meanwhile, the vitamins and minerals in leafy greens can also have a protective effect.  


In a similar vein, antioxidants and vitamins may protect against cancer too - another good reason to make leafy greens a regular part of your diet.  


Promote bone health


Because of their high levels of calcium, vitamin K and other nutrients, eating leafy greens can help you maintain strong bones. This reduces your chances of developing osteoporosis and protects against bone fractures with age.


Reduce your risk of developing diabetes


Leafy greens have a low glycemic index, meaning they do not cause a large spike in your blood sugar levels. Eating foods with a low glycemic index reduces your risk of developing type 2 diabetes, helps to manage appropriate hormone levels and helps to level energy levels.  


Protect your eyesight


The nutrients in leafy greens reduce your risk of developing eye problems in later life. They protect against cataracts, macular degeneration and blindness.  


Leafy greens are both highly nutritious and very affordable. They vary hugely in flavour and can be incorporated into almost any dish. With all these amazing benefits, it definitely makes sense to start including them more into the daily diet!  


Rawries is passionately committed to making raw wholegrain plant-based food convenient, achievable and absolutely delicious... for everyone!  Visit our blog for articles and evidence based research discussions around the healthful benefits of incorporating "more raw" into your diet, as well as tips on how to boost your nutrition and overall wellbeing.  For raw vegan inspirations, head to our vibrant recipe selection of breakfasts, mains, salads and soups, sauces and dips, desserts and fresh juices and smoothies.  We can't wait to hear what you think of them!

 

Source:

http://www.jgc301.com/ch/reader/create_pdf.aspx?file_no=S_20170301008&flag=1

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