Spicy Capsicum Pasta

Raw Spicy Capsicum Pasta 


This very fresh pasta is full of raw vegetables. You heard me, full of nothing except vegetables, and it tastes great! The grated zucchini is the pasta. The sauce is a puree of fresh capsicum, tomatoes and chili powder. The capsicum sauce is very versatile, it can be used as a dip, sauce, spread, or even a soup. Don’t forget to taste test the sauce and add more chili powder to your liking. DELICIOUS!


Dairy free, gluten free, sugar free, egg free, nut free, vegan, plant-based, raw




½ zucchini

4 capsicums, deseeded

½ cup sundried tomatoes

2 garlic crushed

¼ small onion

½ lemon, juiced

1 tablespoon fresh oregano

1 tablespoon fresh thyme

1 teaspoon of chili powder or fresh chilli if preferred

1 teaspoon pepper

2 teaspoon salt


1 zucchini grated into ribbons for pasta



Sprinkle 1 ½ teaspoons of salt over the zucchini ribbons and set aside.

Place all other ingredients in blender and wiz until smooth or to your desired texture. 

Rinse and drain the salt from the zucchini in warm water. This will also help soften the zucchini imitating the texture of traditional pasta.

Toss the sauce gently through the pasta and serve immediately.




Rawries is passionately committed to making raw wholegrain plant-based food convenient, achievable and absolutely delicious... for everyone!  


Visit our blog for articles and evidence based research discussions around the healthful benefits of incorporating "more raw" into your diet, as well as tips on how to boost your nutrition and overall wellbeing.


For raw vegan inspirations, head to our vibrant recipe selection of breakfasts, mains, salads and soups, sauces and dips, desserts and fresh juices and smoothies.  We can't wait to hear what you think of them!

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