Raw Cannelloni Recipe

This is such a wonderful tasty fresh meal. Packed full of Plant-Based ingredients its highly nutritious.

Dairy Free, Gluten Free, Egg Free, Sugar Free, Raw, Vegan
3 medium zucchini, cut into thin slices lengthwise
2 cups cashews, soaked for 2 hours and rinsed
1 tablespoon of fresh thyme
1 tablespoon parsley
2 teaspoon onion salt
1 garlic crushed
3 tablespoons fresh lemon juice
1 tablespoon nutritional yeast
1 teaspoon sea salt
1 teaspoon pepper
Marinara Sauce
1 ½ cup ripe tomato, cut in quarters
½ cup sun-dried tomatoes
1 tablespoon olive oil
1 garlic clove crushed
2 tablespoons chopped black olives
1 teaspoon dry oregano
Salt, Pepper to taste
Chili flakes, to taste
Spread zucchini slices in a tray and sprinkle with a little salt and lemon juice. This softens the zucchini making them easy to roll into the shape of cannelloni.
In a food processor, blend cashew nut and all the remaining ingredients until you reach a smooth paste.

Lay three zucchini slices side-by-side lengthwise, slightly overlapping. Tablespoon the cashew past at the narrow end and start rolling. 
Top with the Marianna sauce and decorate.

Rawries is passionately committed to making raw wholegrain plant-based food convenient, achievable and absolutely delicious... for everyone!  


Visit our blog for articles and evidence based research discussions around the healthful benefits of incorporating "more raw" into your diet, as well as tips on how to boost your nutrition and overall wellbeing.


For raw vegan inspirations, head to our vibrant recipe selection of breakfasts, mains, salads and soups, sauces and dips, desserts and fresh juices and smoothies.  We can't wait to hear what you think of them!

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