Green Smoothie 

You can’t go wrong with a green smoothie, the health benefits are amazing! The average green smoothie recipe provides more than 100% of your daily value of vitamins A (as beta-carotene), C and K helping strengthen your immune system and loading you up with antioxidants. But my favourite is the way green leafy vegetables are alkaline forming in the body....a healthy green smoothie helps counter all that acid forming food we eat these days. Enjoy!!

Dairy free, gluten free, egg free, sugar free, nut free, raw, vegan, plant-based

Ingredients

1 ripe banana, peeled

1 medium orange, peel removed

1 apple, chopped

1 cup spinach, washed

1 cup kale, washed

¼ cup water

1 tablespoon lemon juice

Method

Puree all ingredients until smooth.

Rawries is passionately committed to making raw wholegrain plant-based food convenient, achievable and absolutely delicious... for everyone!  

Visit our blog for articles and evidence based research discussions around the healthful benefits of incorporating "more raw" into your diet, as well as tips on how to boost your nutrition and overall wellbeing.

For raw vegan inspirations, head to our vibrant recipe selection of breakfasts, mains, salads and soups, sauces and dips, desserts and fresh juices and smoothies.  We can't wait to hear what you think of them!