Buckwheat "Coco Pops" Crunch

Raw Buckwheat Cacao Crunch Recipe


These are the coco pops of the raw vegan world.  High in fibre and nutrient rich, buckwheat provides a wonderful crunch and tastes delicious. Great to add to any combination of raw muesli. Sprinkle on desserts for that extra crunch.


Dairy Fee, Gluten Free, Egg Free, Nut Free, Raw, Vegan, Wholegrain


2 cups sprouted buck wheat
¾ cup rice syrup
1 cup coconut
3 tablespoon cocoa
1 tablespoon xylitol
1 teaspoon lemon juice


Mix all ingredients together by hand and spread on dehydrator tray. Dehydrate for around 6 hours on 42 degrees Celsius or until crispy. Keep in fridge in an air tight container. 



Rawries is passionately committed to making raw wholegrain plant-based food convenient, achievable and absolutely delicious... for everyone!  


Visit our blog for articles and evidence based research discussions around the healthful benefits of incorporating "more raw" into your diet, as well as tips on how to boost your nutrition and overall wellbeing.


For raw vegan inspirations, head to our vibrant recipe selection of breakfasts, mains, salads and soups, sauces and dips, desserts and fresh juices and smoothies.  We can't wait to hear what you think of them!

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